Group Sessions

Get stronger and faster in a fun team environment


Service Description

We offer both local and virtual group workouts for athletes of all fitness levels. Group workouts are included in all of our coaching plans or can be attended separate from personal coaching. Our current group workout options include: Virtual Strength & Conditioning In-Person Strength & Conditioning In-Person Track/Run Practice Virtual Group Ride (via Trainer Road) In-Person Open Water Swimming & Group Ride